The Hatha Yoga practice employs a fixed sequenced of traditional Hatha asanas (postures) designed to promote longevity, and overall well being. Hatha Yoga is practiced in a radiantly heated environment.
Yin Yoga employs long Hatha-based posture holds structured to work the deeper tissues of the ligaments, joints, and fascial networks. Paced slowly, with great attention to breath, yielding, and allowing, the level of intensity in a Yin practice is wholly up to the practitioner. The Yin Practice incorporates meditative music and is practiced in a cool environment.
The Prescriptive Yoga practice is designed to address the specific physical or emotional needs of the practitioner. The postures selected for practice are chosen based on a practitioner's pre-existing condition, rehabilitative efforts, physical limitations, sports injuries, or fitness goals.
Bikram Yoga is a series of 26 postures and 2 breathing exercises that detoxify the body, build strength, increase flexibility, and develop discipline of the mind, body and ultimately, the spirit. Bikram Yoga is known as the original hot yoga and is practiced in a radiantly heated environment.
The Yoga for 2 practice is structured to address the specific needs of partners, friends, colleagues, family members or any pairing of individuals. By creating a support system for each other's practice, it provides the opportunity for deeper communication and greater commitment to each other's well-being. Individual and shared needs determine the direction of this Hatha-based practice.
All ATMAN services are private and one-to-one. Yoga Practices are available by appointment only. Appointments are available daily from 6 a.m. until 6 p.m. In accordance with the CDC guidelines, ATMAN maintains a safe and hygienic environment. Masks are required to enter the building. Practitioners must bring their own yoga mats. If you are experiencing difficult health challenges, please consult with your medical doctor to make sure that practicing yoga is right for you. ATMAN accepts Cash, Venmo, or Zelle.